Help

[carly81 9]

Hi everyone I'm due to start the milk diet on the 17th oct to then have my op 31st oct have appt with dietician n surgeon this Friday (dietician wanted me to lose 5lbs) I can not stop eating!! I haven't weighed myself and its the time of the month I'm scared il go there Friday and won't have lost anything and they won't do the op!!

HELP

[desertmom 297]

It is now Tuesday.If your surgery depends on the 5 pounds (I cannot always understand this but whatever) then you have 2 days of cutting away all your carbs and doing about 1200 cals of Protein a day which woud give you at least 3 to 5 pounds of Water weight drop by friday.(chicken breast,white fish,tuna,fillet steak,egg whites ect ect) you dont have to go hungry and can have a little Protein snack every few hours if you so desire.Just dont do any carbs at all.

Just do it woman....lol

Its important enough to just do it.

Good luck

[carly81 9]

Lol thank you desertmom :-)

It's like I'm at the last supper lol carbs r evil must stay away from them lol I'm actually looking forward to the milk diet to get food out of the equation for a little while xx