Hi everyone I'm due to start the milk diet on the 17th oct to then have my op 31st oct have appt with dietician n surgeon this Friday (dietician wanted me to lose 5lbs) I can not stop eating!! I haven't weighed myself and its the time of the month I'm scared il go there Friday and won't have lost anything and they won't do the op!!

HELP

It is now Tuesday.If your surgery depends on the 5 pounds (I cannot always understand this but whatever) then you have 2 days of cutting away all your carbs and doing about 1200 cals of Protein a day which woud give you at least 3 to 5 pounds of Water weight drop by friday.(chicken breast,white fish,tuna,fillet steak,egg whites ect ect) you dont have to go hungry and can have a little protein snack every few hours if you so desire.Just dont do any carbs at all.

Just do it woman....lol

Its important enough to just do it.

Good luck

Lol thank you desertmom :-)

It's like I'm at the last supper lol carbs r evil must stay away from them lol I'm actually looking forward to the milk diet to get food out of the equation for a little while xx