I used to be able to do 135 lb bench press 3 sets of 8 preop. Now i can do just 6 reps on my first set. I admit to not eating much protein the first 3 months and im just starting to work out again. Hopefully i can fill out these baggy skin arms in time.

Lots of whey protein shakes, you'll be fine. It's not uncommon to lose some muscle in the first few weeks, but your muscles do have a memory and will rebuild relatively easily.

Hey thanks for the reply i just got off the road with trans am i couldnt hack it as a driver of a big rig, didnt help that i scraped two poles and a stop sign with my trailer and blew 2 tires and bent a rim all in one go. But at least im off the road and can concentrate on working out, stay safe man.