What is a normal calorie intake for someone a year out? Is hard to maintain? Have you gained weight and were surprised? Are you struggling

Thanks in advance....

~Dana

I am over 40, very short (5'0") and would like to know the same thing. Thanks in advance to all of you who have been there and done that and yet continue to visit the board and offer advice and inspiration!!!

I'm 49, 5'3 tall , i'm 16 months out, I have to say, I don't count calories, I count Protein. I still try to get in 60 to 80 grams of protein daily. I havent gained weight, I have maintained for the last 9 months and it's a piece of cake as long as you don't go back to the bad eating habbits. Eat the right foods and it will be no problem.

best of luck to you all.