This schedule works for me and it's pretty easy to follow b/c its on the "half" hour timer. Every :00 or :30 take a drink !! Good luck..

I make my shake the night before so it tastes more like a pre made Protein shake. Usually I pour my 3oz over a few ice cubes to have my " Shake on the Rocks ".. plus it adds Water when they melt a bit into the shake and makes it soupier to drink.

Each item is approximately 3-4 oz.

7am shake with Multi-Vitamins, Actigall ( for gall bladder), Pepsid ( for acid )

8:00 water

8:30 water

9:00 water

9:30 water

10:00 shake with Second Multi Vitamin

11:00 water

11:30 water

12:00 water

12:30 water

1:00 broth ( less fulling so I have water sooner after) with Calcium, Actigal, Pepsid

1:30 water

2:00 water

2:30 water

3:00 water

3:30 shake with Calcium

4:30 water

5:00 water

5:30 water

6:00 water

6:30 shake

7:30 water

8:00 water

8:30 water

9:00 water

9:30 sugar free ice Pop

10:00 water

11:00 Last shake with Calcium and Lyrica ( I have Fibromyalgia)

By now you have consumed : 2 scoops of Protein powder in 15-16 oz 1%milk

63 oz of water (w crystal lite) plus water in broth and ice from shake

PLUS one tasty Sugar Free Ice Pop treat !!

Great schedule, thanks for sharing. I'm really worried about this part, though, it seems like a full-time job. I'm worried about when I go back to work.

That is a great schedule! Once you get used to it, it isnt so much of a full time job....it does get easier!

Great schedule' date=' thanks for sharing. I'm really worried about this part, though, it seems like a full-time job. I'm worried about when I go back to work. [/quote']

It's all about developing new habits. If you follow a schedule for 2+- weeks it will become habit.