6 Months Post Op 110 Pounds Lost 4Ever :d !

[Iwishfit 55]

thanks a lot guys i feel so honored to an inspiration for u guys ........ use all the elements the iv used and u will get the same results

[rdoactv 218]

Amazing! You're a handsome guy. Thanks for sharing your techniques. I'll add these to my post op plan : )

[ma46 33]

You look terrific. Thank you for sharing. I'm a little intimidated at the gym. Did you use a trainer to learn your weight lifting routine? Any gym advice?

[Iwishfit 55]

You look terrific. Thank you for sharing. I'm a little intimidated at the gym. Did you use a trainer to learn your weight lifting routine? Any gym advice?

thx alot guys @ma46 ...well i didnt hire any personal trainer i guess sports was never my problem .... i love working out spacially alone ....my advice to u is when u hit the gym think only about urself cuz otherwise it would be time wasted

my workout routine is like that

sun : legs abs and waist

mon: p90m

tue : chest shoulders forearms and waist

wed : p90m

thur : biceps triceps back and waist

fri : p90m

sat : rest

keep in my mind that u have to visualize ur self in ur best form believe me no matter how silly it sounds this technique is effective .... i always hit the gym with a goal to transform my body to be like Thor in the movie and after a while u will see

here is how i take my supplements

1-first thing in the morning 5 grams of glutamine

2- three quarters of a scoop of bluebonnet whey isolate before workout ....ps i recommend bluebonnet whey to every sleever cuz its so gentle on the stomach its like drinking Water

3- three scoops of xtend intra workout catalyst any flavor mixed with 750 ml of Water to consume during workout

4- three quarters of a scoop of bluebonnet whey isolate after workout

5- five grams of glutamine before bed

[browneyes72 4]

You look fantastic!!

[dereksgram 2]

Wow, what a great job!! Cangratulations on your success. Can you please share with me what is Dry Brushing? I have never heard of it. Can't wait to see your 9month pictures..

Big Hugs to you.

Karen

[Lovemylife 3]

You look and sound like life is your happiness! I'm happy for you! You looked good before to me but happy you are healthy and living that way! Blessings!

[Pattyhdz 32]

What country are you in ?

[mylifeinpink 350]

Awwwwww loooook at YOUUUU!!!!!!

[Iwishfit 55]

thanks alot guys for the positive feedback's @ karen here is and introduction to dry brushing

@ lovemylife well i dunno if its and inner thing to feel more confident every time u drop a couple of pounds or not but im getting happier and more confident with every passing moment @ patty i currently live in Dubai and its still hot

[Pattyhdz 32]

Awe Dubi. How nice!!!. And I live in tip south texas super hot down here as well. I have a friend in Egypt and we have same temps as them also year round.

[dereksgram 2]

Thank you so much, I really enjoyed the video's. I will start doing this right away.

xoxoxoxo

[levvcarlos 12]

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ....' date=' Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,Omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images [/quote']

You look great!!