Any suggestions on how to get in 100 g protein and stay under 600 calories a day? I'm on solids, but I figure there's no way to do this without at least 2 protein shakes a day...not much room for food.

Yowsers. Why are you trying to stay under 600 calories per day? Is that Dr orders?

Remember' date=' you can exercise, so if you are able to do an additional 200 calorie burn, you add 200 to whatever daily intake ...

600 ... I was doing that a couple weeks post op, but to maintain that level won't be good in the long run. You can't get enough carbs in for energy.[/quote']

How many carbs do you need daily?

Im asking cause I get any where from 300+ to 650 calorie intake daily. My surgery was July 16.