It seem sumtimes I can eat all day but small portions but sumtimes my appetite is a lil big..im a yr out but this was happening before I reached my yr out and sumtimes I cant anything..i do notice wen I drink my protein..i eat less for the day and if I drink my protein shakes everyday like I suppose to.. I loose more weight..it seem like im loosing about 5 to 6lbs.per month but sumtimes I do bad stuff like eat more chips than I shud and I like to eat candy to sumtimes with portion control but I kno if I eat candy..it shud be sugar free and I know I shud wrkout twice as hard wen I eat high calorie foods..anybody experence any of this?

of course.....we are what is call.....HUMAN......we are flawed.....in every form.....you make a mistake ...get up and get over it.....but if you celebrate the mistakes then you will just make more.....shake it off.....realize the opps.....and make the next week a better one for yourself.....

Thanks lady and I always do.i mess up one dau but u seem to kno how to jump bak on becuz this is number one in my life.oops. Iran no. 2..allah is first..insha allah..everything is thru him and I cant stop thanking the almighty enough for making me strong and seeing me thru.inshallah..ppl often think wls do the wrk and I always say..its a very gid tool to help but I did the wrk and still do it! And no it isnt a quick fix and no I didnt cheat to loose and yes im loosing it yhe tite way..thats wat sum ppl say about wls ppl..thy simply jelous and dont jave the courage to do it..thy rather critisize others and stay meserable..thy problem not mine..p r a trip sumtimes..i guess I than went to far on this but ppl make u lash out becuz there so narrow minded and hatful..im sure I guys has experence sum of this rite?

Its a few typos up their..me and this droid gone fite but I hope u giys caych my drift..i mean to dau I always seem to jump bak on lol.. And its a couple of other typos ok thanks

Thanks tovanta for ur advice so hows ur journy cumming alone? U lok great bu the way.