I just tried the Pure Protein Chocolate RTD shake. I did not care for it much -- it was not horrible but I didn't think I could get down more than a few sips. So I doctored it up and it came out GREAT! Its VERY filling so I know after surgery this will be 3 meals ( at least). I think I will try adding some Unjury unflavored protein powder to boost protein. I've never tasted the protein powder -- I hope it doesn't ruin it!

Here is what I did using Hamilton Beach Personal Blender

I added the following to Chocolate Pure Protein Shake

1/4 banana

1 tablespoon Sugar Free Banana Cream pudding

1-2 tablespoons plain Greek Yogurt

1/5 cup of Hood low carb milk

1/2 teaspoon of Coconut Extract

3 ice cubes

~Dana

Sounds great! There's also a great thread here that has a huge amount of shake recipes you might want to check out.