Breakfast: 1boiled egg Vienna sausage

Snack: Water

Lunch: Protein shake

Snack: water & 1/3 strawberry

Dinner: 1/2 tilapia baked fish, 1/2 baked potato 1/3 string Beans

Am I eating to little just want to know

You do know that Water is not a snack, right? You should be getting your water in throughout the day.

Also, how much Protein is this menu?

Yea I no that it was a little joke meaning I'm not eating any snacks put egg is a form of protium my protein shake lets just say I'm not taking in enough protein I no I should intake about 70g and I intake 30g no good I no any foods high in protein & fiber

Have u had ur surgery yet?? how many days or weeks has it been?

Yea I no that it was a little joke meaning I'm not eating any Snacks put egg is a form of protium my Protein shake lets just say I'm not taking in enough protein I no I should intake about 70g and I intake 30g no good I no any foods high in protein & fiber

Why are you eating so little protein at 6 weeks out? Try fish, ground meats (beef, chicken, turkey), even Beans.

Jd13 it will be 6 weeks thursday

I no I need to eat more protein I had fish for dinner but I'm goin to get isopure protein shake there 50g of protein a serving that's amazing but thanks