Going shopping tonight. I have unjury vanilla and unflavored. I plan on jello, popsicles, apple juice, broth, any other good clear suggestions? Nervous and excited.

My liquids had to be sugar free liquids. I only had to do it for two days so I didn't worry about a lot of variety. I ate/drank low sodium, fat free chicken broth, sugar free jello, sugar free popsicles, decaf iced tea and low sugar apple juice... and one small glass of watered down, low sugar grape juice.

My liquids had to be sugar free liquids. I only had to do it for two days so I didn't worry about a lot of variety. I ate/drank low sodium, fat free chicken broth, sugar free jello, sugar free popsicles, decaf iced tea.

I also found several choices from the vegetarian section.

Low sodium vegetable broth

For some reason the vegetarian section in my store has low sodium, low fat chicken and beef broth (go figure?) but it seemed much healthier than the campbell's choices and was still packed full of Protein. And good too.

Chinese food restaurants have great egg drop and hot and sour Soups, but they will be high in sodium. As a matter of fact, I think I had hot and sour Soup on my liquid diet and it was just too darn salty. Of course, pre-this whole experience, it would have been perfectly salted. =P

Must have Crystal Light, I even buy the generic brand and it tastes just as delicious.

Let's see........Oh, I found a dry packed just add Water enchillada soup, kind of like a tortilla soup. I was allowed to eat the ingredients though, but if you were desperate for flavors you could strain out the ingredients.

When I buy a soup or something now I try to stay under 500mg of sodium, that in itself is still very high, so very few that I buy have THAT much. But if you don't read the labels you may very well end up with sodium as high as 900-1200mg per serving.

Browse the dry packet soup section you may find something there to your liking.

Good Luck!

Maybe flavored Water like Propel? I just bought a whole bunch of stuff from Dietdirect.com, they have Protein enhanced soups, different Protein drinks, Protein Bars and bariatric Vitamins...

Good luck!

diane5467