I am 3 weeks post -opt I know that I can have egg now and cheese. Any thing else you can think of?

Any kind of soft fish including tuna, steamed or baked tilapia, salmon or other fish including crab & lobster.

Mashed potatoes, sweet potatoes, steamed cauliflower, carrots or squash.

Chili Beans, in fact any type of beans.

Yogurt, cottage cheese, ricotta

Soups with more body like lentil, clam chowder, split pea with ham, bean with bacon Soup.

Lunchmeat

Braised meats - crockpot type meals are great during this time

Good Luck!

Consider she crab soup, you can add extra crab, or I did on my soft stage. Soups with mushy veggies, or strained veggies. Thick meat purees, sometimes - I had caviar at this phase too...and baked almonds - but they have to be baked in something, like a cranberry goo, lol. they get super tender that way.

I had cheddar cheese, BUT softened by leaving at room temp. mushed zuchinni, turnips, cauliflour, and if you can stand it avacado. whey is an option now, too if you like it. quail eggs lightly poached are most awesome.

I had tefa at this point, but in moderation.