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I was at a grumpy Starbucks two weeks ago and just asked for my tall in their grande cup, then took it up to my hotel room and mixed it together myself. If your powder blends well in a shaker bottle, awesome! I can't get the clumps out without creating vast quantities of foam, so I use my bullet even when I travel. I was at the grumpy Starbucks for 4 days, and they softened by day 3! I gave them lots of warm fuzzies ( I really appreciate this...you're the best...this is the best iced latte I've ever tasted...)

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good idea :)

I'm going to try those things with mine and try and win them over :)

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If you add about an inch of cold Water to your Protein in a separate cup & stir with a fork before you add the hot coffee it doesn't clump. I do the same for iced coffee' date=' and use a Blender Bottle sometimes too.

I hate the clumpies!

Hope that helps. I'm gonna have to try Starbucks. :)[/quote']

Thanks Kristie, I am a coffee addict an i was adding chocolate Protein to my morning coffee while i liked the taste that way, I hated the clumps. Of course this made me stop doing it but this tip will help me out. Thanks :0)

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My nutritionist told me that caffeine stimulates the appetite so she recommended that I get off all caffeine, even in tea. So I am - pre-op - adjusting to decaffeinated coffee. The cold brew method makes Decaf taste great.

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My nutritionist told me that caffeine stimulates the appetite so she recommended that I get off all caffeine, even in tea. So I am - pre-op - adjusting to decaffeinated coffee. The cold brew method makes Decaf taste great.

I was told the same thing. That and that caffeine irritates your stomach. I'm doing fine on decaf coffee and tea. I really dont notice much of a difference with decaf as everyone else is saying?

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I think coffee is fine, Decaf was on my plan from the beginning (although I am not a coffee drinker). The only thing that I was told is that caffeine is a diuretic, so if you drink a cup of coffee, you should be drinking an extra glass of water/liquids to make up for the Water loss your body will experience...decaf is different though...it counts towards your Fluid intake, regular does not.

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I'm two weeks post-op. I tried drinking a cup of hot coffee about a week ago and it immediately made me kind of queasy. Tried it again yesterday but iced from McDonald's with the sugar free vanilla Syrup. I'm so sick of Protein Shakes, that I used it as a treat -- a couple sips of Protein Shake, a quick sip of coffee to cleanse my palate! Coffee went down okay (even though I only drank about an ounce or two over the course of hours), and it got me to drink more Protein shake than I've been able to lately.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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