My BMI is 31, my doctor told me not to worry about what i was eating because i wasnt eating much at the time. I dont count calories or know how many I should be eating in a day. i eat ver few carbs because they fill my stomach so quick. I do eat alot of meat, some veggies and lots of dairy. i dont really know what i should be eating. I do know that I need to move my body more and I just started a workout plan last week and lost 2 pounds so far. This week I will go back to the south beach diet and start again. I am smaller then I have ever been but for my loss to stop now would be such a let down