Hey all. im 10 weeks post op and ive lost 61lbs including 2 week pre-op diet. I started out 309lbs. im now at 248lbs, but i think i should be farther along by now to be honest.. I havent been exercising like i should ive been working so much that by the time i get home im sleepy and just wanna get ready for bed. but im on the ball now.

i dont have a gym membership. i wanna find a step by step outline of a workout to do at home. if anyone has one. kind of give me some direction. id really appreciate it!!

thank you!

Honestly 30-45 minutes of walking is the best or water aerobics. I think costly gym memberships are overrated. Put on your favorite music and headphones and get to walking.

I'm on my way out of the door to do just that.

OH MY!! 61 POUNDS IN 10 WEEKS!! I would be so estatic!! I'm 9 weeks and have only lost 47 How are you doing it?? What do you eat? You are doing awesome....

Walking is fine for the most part' date=' but folks should try and get into some kind of resistance workouts as well. Doesn't have to be fancy, just things to build muscle. The more lean muscle mass you have, the higher your basal metabolic rate, and the potential to lose more weight increases.[/quote']

True Benjamin but I haven't been cleared for that yet so I stick to walking and Water aerobics for resistance.