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Are you Greenfamily004? I couldn't find 007 so I added 004 :)

me too LOL I added greenfamily004 haha

I LOVE MFP!!!! anyone not using it should check it out. I love that it allows me to keep track of EVERYTHING I put in my mouth, including Vitamins (I put them in as Snacks haha) you can easily see how much of each nutrient you are getting each day and it makes me feel accountable :D

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me too LOL I added greenfamily004 haha

I LOVE MFP!!!! anyone not using it should check it out. I love that it allows me to keep track of EVERYTHING I put in my mouth' date=' including Vitamins (I put them in as Snacks haha) you can easily see how much of each nutrient you are getting each day and it makes me feel accountable :D[/quote']

Sorry... It's 004

I added you guys and look forward to talking with you.

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Congrats to all succeeding with their surgery. That being said' date=' I'm so frustrated! 3 weeks post op tomorrow and only down 8 since surgery! Grrrrr. I know everybody looses at different rates but sheesh! 8 lousy pounds? Still have another 75 to loose. Getting Protein in, doing my best on the liquid. Very frustrating.[/quote']

I understand and feel the same way.

I can't wait for this stall to break.

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Raw pumpkin seeds (pepitas) are high in Protein, low in carbs-1/4 c is 9 protein, 4 carbs. I didn't realize we should be getting around 800 calories-I think I need to start counting that too. I started on regular foods Fri & went out to dinner twice-once to Apllebees & once to Carrabas. It didn't bother me at all what everyone else was eating. I shared a meal & had about 3 oz of steak with 4 little shrimp at Applebees & 1.5 oz steak marsala & 1.5 oz chicken bryan at Carrabas & I was quite content. It tasted really good & I was satisifed with the amount. I am also a fast eater & I look at my watch so I know to take 20-30 min. It is hard but it does make a difference. If you are near a Trader Joes or Wholefoods-they have organic chicken sausages that are AWESOME!!!!! What is MFP?

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Congrats to all succeeding with their surgery. That being said' date=' I'm so frustrated! 3 weeks post op tomorrow and only down 8 since surgery! Grrrrr. I know everybody looses at different rates but sheesh! 8 lousy pounds? Still have another 75 to loose. Getting Protein in, doing my best on the liquid. Very frustrating.[/quote']

I'm the same 8 fing lbs a few days shy of 3 weeks makes for very good frustration.

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I just ate a whole darn boneless skinless chicken breast. Took me 1.5 hours but I was determined. Yum!!!

For those who are on soft foods- I love chicken and I buy frozen boneless skinless- put in crockpot on warm all day with a can of cream of chicken and can of skim milk. Soooo moist and yummy!!!

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I eat to fast still and not sure what to do I have little dished spoons forks. I eat my food and 5 or 10 mins all 3oz are gone. It does not hurt no bad gass why do I have to be so slow?

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ArtSong-my NUT said it takes 20-30 min for your stomach to signal your brain that it is full. I know it is difficult as I have a thing about my food being hot, not lukewarm or cold when I eat it but I have had to adjust. I take a bite, chew slowly & then put down my fork for a few minutes. Soon enough, it will be habit!!!

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That is one of my problems too, I am a speed-eater !! I am trying lots of things, they said to not do anything while you are eating but if I don't watch tv, or read, I start speeding up again so I need some sort of distraction. I live alone so I don't generally have any dinner conversations going on.

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Hi all! I was sleeved on Sept 24th and have been on a pretty strict liquid diet. I have been experiencing something like palpatations. My heart is beating fine and then feels like it is going to jump out of my throat. I have never had any heart or blood pressure issues. I was reading that potassium deficiencies can cause this so I read my shakes label and come to find out I am only getting 33% of what I should be getting. Anyone else have experience with this? And yes, I will be seeing my Dr, about it tomorrow. :)

KP

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Hi Kparker

I had that only once but I didnt know it was from potassium, I just thought I was too full as usual. I was sleeved on the 24th but I have now decided to go back on liquids for awhile. I am having too much trouble eating too fast and too much. Guess that teaches me from trying to speed up the process.

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How are you doing September sleevers???

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Doing great so far! Wouldn't go back to the "old me" for anything in the world. This was the best decision I could have made! :D

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Doing great so far! Wouldn't go back to the "old me" for anything in the world. This was the best decision I could have made! :D

I wouldnt either! Life is worth living now :) This has been the most powerful experience outside of having my son. Congrats on your weightloss!!

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Hi, September last year people.

How are you? I am doing good. Notice that sometimes I want to eat something but no idea what. very hard time to decide

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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