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If I Dont Lose The 10Lbs

BY AUG 2ND HE WILL RESCHEDULE ME. OMG. HOT TO GET THIS WIEGHT OFF. NOW I HAVE A FREAKING COLD. GRRRRRRRRRRRRRRRR

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    • CaliKat
      CaliKat

      10 lbs. You can do this. You have a WHOLE MONTH. Start NOW. Today. Make a PLAN. Find something that motivates you. Pictures, new workout clothes, a workout buddy, etc. Browse online

    • Webchickadee
      Webchickadee

      Dear, the first thing you need to do is BREATHE! You've got 5 weeks. You can do this! - Buy yourself some Protein drinks (either Ready-to-drink (RTD) or powder you mix yourself). You can find so

    • newgrandmother
      newgrandmother

      dont know how but i lost 4lbs since this post. the liquid diet lasted 1 day so i switched to lo carb. its working. i also dedicated myself to 20 min on the treadmill after work. last night was the fir

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    im trying ijam75. thank you

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    Who is your doc? In in Memphis and my doc said the same thing. I'm actually trying to lose 30lbs by surgery I want to be under 300lbs before surgery. Good luck to you in your journey, you can definitely do it. My motto is "if its worth having, its worth working for.

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    If you replace one or two meals a day with a protien shake and have a low calorie/high protein dinner you will lose that in no time at all. It just sounds scary but you can do it!

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    • Author

    thats right song bird

    chica. i tried that and it didnt work. thank you though :)

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    That is GREAT news newgrandmother! Wishing you a lot of success during your pre-surgery days!

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    You can do it!

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