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I Was Pissed And Ate Bread
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Bad habits aren't broken overnight! Don't beat yourself up. You had a really bad day, you messed up and now it's back to healthy living! You're aware now of situations now that can cause you to "fall
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I'm sorry, too. It's so easy to talk ourselves into needing those carbs to cope.
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This is real life. Stuff happens and on occasion we will have our weak moments. Don't beat yourself up over it. Sorry to hear about your loss.. just keep up all the good work, you're doing fantastic.
Dammit
I'm having a horrible day (friend died overnight, got little sleep, got into stupid but heated argument with coworker, went to run an errand for my mom and kept going the wrong way, then went to panerA to get some damn Soup and they took forever... Ok not forever but like 10 minutes to put soup in a to go cup) so I was just pissed and I had like five bites of bread and butter... And now I feel sick.... Why did I do that? Why did i think eating freaking bread would make me feel better? Free
On another note I am down 65 lbs since 4-24-12