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Hbo: The Weight Of The Nation
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Percepied430 1 post
Has anyone been watching this show? It's been very interesting, eye-opening, and heart-breaking in some cases.
One thing that I thought was interesting that I thought I would share. I will try to get this right.
There was a study of twins that ate the same identical diet and did the same exercise and have the same genetic make up. One of the twins was thin all his life while the other twin had gained weight (50 pounds?) at some point and lost the weight again. Both were the same weight, however, at the time of the study.
Even though they ate the same meals with the same portions, the one that had never gained weight didn't gain weight while the one who had once gained weight did gain again.
The result of the study was this: the twin who had once gained weight and lost it again needed to take in fewer calories than his twin to maintain his weight. In other words, when they sat down to an identical meal, the twin that had gained and lost weight in the past had to eat less of the meal than his brother in order to stay the same weight.
I thought this was interesting. I don't know if their metabolism was the same or not. I don't think they said.
I do know that it would be impossible for me to maintain a healthy bodyweight if I didn't have my sleeve to keep my portions small. My eyes or my brain tells me the portions that I want to eat, but my sleeve knows better what I really need. I know that I will need to keep my portions less than what other people eat for the rest of my life, and I'm glad I have the sleeve to help me with that.