Breakfast Ideas

[ooffa511 507]

I'm allowed almost anything at this point. Any suggestions other than Protein Shakes?

[Lilee84 648]

eggs, yogurt with a scoop of Unjury unflavored, turkey bacon, cottage cheese with fruit, turkey sausage (I don't buy premade because of all the preservatives, I make mine fresh,) anything you can find that's loaded with protein... I like yogurt with Protein added because it gives me my dairy too...

[notime 340]

eggs (add cheese for more protein), oatmeal or grits with milk, cottage cheese with fresh fruit, string cheese, babybel cheese, soy sausage links, whole grain toast with 2 tablespoons Peanut Butter, yogurt (don't get the kind with fruit already in it, add your own no sugar added fruit)

[D1NOnlySexyLady 70]

wow these suggestions are great I'll be looking into having some of these myself

[ooffa511 507]

Great thank u

[Finding MeMe 204]

Refried Beans on scrambeled eggs, eggs with shreaded cheese, sometimes I eat baked beans with a side of scrambeled eggs. I may make a big pot of chili and eat it for Breakfast lunch and dinner some days.

[CaliKat 153]

My breakfast is always something I can grab and go. Usually its a RTD shake and a Protein. I like egg muffins or grilled cheese.

Egg Muffins!

6 eggs

1/4c lowfat shredded cheese (I like sharp cheddar)

1/2c diced Protein (ham, turkey, SPAM lite, etc)

salt/pepper/hot sauce to taste

Pour into well greased (with PAM) muffin tins and bake @400 for 12-16min.

Makes 6-8 muffins and will keep in fridge for a week- microwave for 30 sec on high to reheat. Dont know the calorie count, but assume its pretty low along with low carbs.

Grilled cheese "sandwich"

2 slices fosters farms turkey deli meat

1.5 slices cheese (I love the lowfat swiss)

sliced Tomato, scallions or any soft veggie of your preference

spray non-stick with PAM heat to medium-high

brown one slice of turkey 30 seconds/side

add cheese, veggie and second slice of meat

flip and toast both sides until kinda golden brown or kinda crispy.

Can be eaten immediately or you can make a few and save them in baggies in fridge. Only about 130 cal per sammy, less 5 carbs and about 30g protein!

[TheNewSusie 471]

I'm Palestinian and I can't wait to start my journey because I'll be eating more filafel (baked of course) and great source of Protein.< /p>

[ooffa511 507]

My breakfast is always something I can grab and go. Usually its a RTD shake and a Protein. I like egg muffins or grilled cheese.

Egg Muffins!

6 eggs

1/4c lowfat shredded cheese (I like sharp cheddar)

1/2c diced Protein (ham' date=' turkey, SPAM lite, etc)

salt/pepper/hot sauce to taste

Pour into well greased (with PAM) muffin tins and bake @400 for 12-16min.

Makes 6-8 muffins and will keep in fridge for a week- microwave for 30 sec on high to reheat. Dont know the calorie count, but assume its pretty low along with low carbs.

Grilled cheese "sandwich"

2 slices fosters farms turkey deli meat

1.5 slices cheese (I love the lowfat swiss)

sliced Tomato, scallions or any soft veggie of your preference

spray non-stick with PAM heat to medium-high

brown one slice of turkey 30 seconds/side

add cheese, veggie and second slice of meat

flip and toast both sides until kinda golden brown or kinda crispy.

Can be eaten immediately or you can make a few and save them in baggies in fridge. Only about 130 cal per sammy, less 5 carbs and about 30g protein![/quote']

Mmmmmm def making!!!! Thank u

[ooffa511 507]

Refried Beans on scrambeled eggs' date=' eggs with shreaded cheese, sometimes I eat baked Beans with a side of scrambeled eggs. I may make a big pot of chili and eat it for breakfast lunch and dinner some days.[/quote']

Sounds delish