I'm allowed almost anything at this point. Any suggestions other than protein shakes?

Eggs, yogurt with a scoop of Unjury unflavored, turkey bacon, cottage cheese with fruit, turkey sausage (I don't buy premade because of all the preservatives, I make mine fresh,) anything you can find that's loaded with protein... I like yogurt with protein added because it gives me my dairy too...

eggs (add cheese for more protein), oatmeal or grits with milk, cottage cheese with fresh fruit, string cheese, babybel cheese, soy sausage links, whole grain toast with 2 tablespoons peanut butter, yogurt (don't get the kind with fruit already in it, add your own no sugar added fruit)

wow these suggestions are great I'll be looking into having some of these myself

Great thank u

Refried beans on scrambeled eggs, eggs with shreaded cheese, sometimes I eat baked beans with a side of scrambeled eggs. I may make a big pot of chili and eat it for breakfast lunch and dinner some days.

My breakfast is always something I can grab and go. Usually its a RTD shake and a Protein. I like egg muffins or grilled cheese.

Egg Muffins!

6 eggs

1/4c lowfat shredded cheese (I like sharp cheddar)

1/2c diced protein (ham, turkey, SPAM lite, etc)

salt/pepper/hot sauce to taste

Pour into well greased (with PAM) muffin tins and bake @400 for 12-16min.

Makes 6-8 muffins and will keep in fridge for a week- microwave for 30 sec on high to reheat. Dont know the calorie count, but assume its pretty low along with low carbs.

Grilled cheese "sandwich"

2 slices fosters farms turkey deli meat

1.5 slices cheese (I love the lowfat swiss)

sliced tomato, scallions or any soft veggie of your preference

spray non-stick with PAM heat to medium-high

brown one slice of turkey 30 seconds/side

add cheese, veggie and second slice of meat

flip and toast both sides until kinda golden brown or kinda crispy.

Can be eaten immediately or you can make a few and save them in baggies in fridge. Only about 130 cal per sammy, less 5 carbs and about 30g protein!

I'm Palestinian and I can't wait to start my journey because I'll be eating more filafel (baked of course) and great source of protein.

My breakfast is always something I can grab and go. Usually its a RTD shake and a Protein. I like egg muffins or grilled cheese.

Egg Muffins!

6 eggs

1/4c lowfat shredded cheese (I like sharp cheddar)

1/2c diced protein (ham' date=' turkey, SPAM lite, etc)

salt/pepper/hot sauce to taste

Pour into well greased (with PAM) muffin tins and bake @400 for 12-16min.

Makes 6-8 muffins and will keep in fridge for a week- microwave for 30 sec on high to reheat. Dont know the calorie count, but assume its pretty low along with low carbs.

Grilled cheese "sandwich"

2 slices fosters farms turkey deli meat

1.5 slices cheese (I love the lowfat swiss)

sliced tomato, scallions or any soft veggie of your preference

spray non-stick with PAM heat to medium-high

brown one slice of turkey 30 seconds/side

add cheese, veggie and second slice of meat

flip and toast both sides until kinda golden brown or kinda crispy.

Can be eaten immediately or you can make a few and save them in baggies in fridge. Only about 130 cal per sammy, less 5 carbs and about 30g protein![/quote']

Mmmmmm def making!!!! Thank u

Refried Beans on scrambeled eggs' date=' eggs with shreaded cheese, sometimes I eat baked beans with a side of scrambeled eggs. I may make a big pot of chili and eat it for breakfast lunch and dinner some days.[/quote']

Sounds delish