Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Have I Messed Up Too Bad?



Recommended Posts

My pre-op diet is two shakes, and a 300 calories dinner for a week, then all shakes for a week. I am on day 5 of the first week, and I kind of over ate at dinner. It was healthy; pork tenderloin chops, boiled squash, and sauteed mushrooms. I just had a bit too much because it was so good. No sweets or major carbs (aka bread), but too big of portions. Have I screwed everything up?

Share this post


Link to post
Share on other sites

That one slip up will not set you back. My pre-op diet was 5 Protein Shakes and a meal of 5 oz of lean meat and 2 cups of veggies. I ended up doing it for almost 4 weeks, with a few little mis-haps and my doc said my liver looked great. Don't beat yourself up, just be more careful in the future.

Share this post


Link to post
Share on other sites

I have heard of people not even following their pre-op diet at all and being cleared for surgery, not that I would EVER recommend anyone doing that! So I am going to say you are probably fine. The diets vary so much and the whole point is to shrink the liver which can be achieved by reducing calorie intake and carb intake. I am sure you will be fine! Don't worry too much and focus on the future and following it from now on! :)

Share this post


Link to post
Share on other sites

Nope, you haven't messed up so badly that your surgery won't happen. You do, however, need to stick as closely to your doctor's guidelines as possible from here on out. The pre-op diet is supposedly to shrink your liver, but I suspect it's also to see if you can comply with the dietary restrictions given AND to help you detox from caffeine and sugars. The early post-op process is tough enough without having both of those addictions to break as well.

Good luck!!

Share this post


Link to post
Share on other sites

Pre op sucks; in fact it was the hardest part of the journey for me. I was ready to back out of the surgery because I was convinced that surgery=hunger. For me, post op was much easier. No, you didn't screw up beyond repair. Just hang in there and try to follow your dr's plan. I promise it will be worth all of your hard work! It is much easier on the other side!

Share this post


Link to post
Share on other sites

Thanks you all! This is so hard, but I know it will be worth it. Is post op awful?

Share this post


Link to post
Share on other sites

Good luck to you. I think if you stick to it strict now you should be fine.

I'm starting to get a little nervous about my start of the pre-op shakes. Monday starts my 14 days of 3 shakes, sugar-free jello/sugar-free popsicles (both have aspartame which cause me headaches) and decaff tea & crystal light. I was provided 42 individual packed shake mixes. I was advised very strongly by surgeon & preop nurse to follow it to the T.

I have lost 60 already pre-op since November, but today my son and husband treated me to a nice dinner. It was my last hurrah before Monday. I had a Protein shake for Breakfast, a little bit of Isopure to taste for lunch, I exercised about 45 minutes and tonight we went out to House of Kobe a Japanese Steak Hibachi house and I had a little fried rice for the first time, steak and even a little peppermint ice cream. I feel a bit stuffed though I only ate about 10% of my rice and just a little ice cream. I'm going to try to get more cardio in tonight and tomorrow I'm going to eat light so Monday isn't so brutal on me. I pray the next 14 days go quick.

Again, good luck.

Share this post


Link to post
Share on other sites

Luwanna, Post-op isn't "awful". I think a lot of it is your mind-set. I was not expecting pain or for the diet to be terribly difficult, and I didn't have pain or a terribly difficult post-op. In my head, I knew that the post-op diet was set that way for a reason and that my sleeve needed to heal. I didn't want complications, so I stuck to it religiously. My pain was less than either of my c-sections and BONUS I didn't have a newborn to care for at the same time! LOL

It's an adjustment to deal with the discomfort of surgery, and to make sure you get in your liquids and Proteins, especially while your sleeve is still swollen. For me, it was also an adjustment to get used to walking because I almost couldn't walk pre-op. But, it was ALL worth it to be down 100 pounds at 8.5 months later. I know I'll reach my goal, but even if I don't, I feel like a brand new person now!!! :)

Share this post


Link to post
Share on other sites

My sister started her preop diet today. Its all liquid for two weeks, surgery June 1. She can have cream Soup for dinner but otherwise just shakes, crystal lite, sugar free popsicles, sugar free Jello, etc. She also quit smoking today! She made it through day one, no issues. I am so proud of her! I know that it is super difficult but she can do it and I believe in her!

Share this post


Link to post
Share on other sites

I didn't even have a pre-op diet. They told me to cut my carbs in half, and eat very slowly, which I did, but that's it.

I'm not having a hard time with the liquids. I do find myself getting a little more anxious to try food, and see how my stomach handles it. I have 2 more days of Clear Liquids.

Share this post


Link to post
Share on other sites

You all are so wonderful! I honestly don't think I could do this without this forum. So many folks dealing with similar struggles. I truly appreciate all your advice and support!

Share this post


Link to post
Share on other sites

I totally agree this pre op diet is difficult. I have had some minor slips but I am pushing through. I just can't shake this terrible headache that I have had for a few days. I assume that my body is detoxing from the "bad" things. I hope that everything turns out ok. My surgery is Friday the 25th.

Share this post


Link to post
Share on other sites

I totally agree this pre op diet is difficult. I have had some minor slips but I am pushing through. I just can't shake this terrible headache that I have had for a few days. I assume that my body is detoxing from the "bad" things. I hope that everything turns out ok. My surgery is Friday the 25th.

Good luck to you!!! ;) I'm on June 4th :) yay!!!

Share this post


Link to post
Share on other sites

I didn't have a pre-op diet, and I really feel for all of you who do. I completely understand why they do it, though - it was honestly a big shock for me to go from 60 to 0 in literally 2 days' time.

Share this post


Link to post
Share on other sites

I caved midway through pre-op and ate my entire kitchen. I started fresh the next day and everything was fine. My doctor never even asked me if I'd followed the pre-op diet! I coulda slacked the whole time and wouldn't have even had to fess up about it. If it was that important, you'd think he would've made sure I'd followed the plan.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×