Im 7 weeks today and have lost 30 lbs since surgery. From last Wednesday to today I have lost a total off 1.1 lbs. however from Sunday to today I have gained .7 lb. what's the deal. I'm getting between 500-600 cal., 60 grm, Protein, less than 20 gram carb, less than 10 gram sugar, and around 32 oz of Water....before you sayit. I struggle with my water.

Help is this normal

Wow! Thirty pounds in seven weeks? That's amazing! Get off the scale, go for a walk and keep up the good work. That .7 could be a heavier shirt, time of month sneakin up, constipation.....

Normal-weight people fluctuate, too. During the weight-loss phase, weigh once a week. During the maintenance phase, weigh daily. Don't get the two reversed.