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For those at Goal - How did you know you were there?
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I was banded about 1 1/2 years ago. Down from 275 to 160 at 5'8". I've been stuck in a 5 lb range for 3 months. I wanted to lose another 10 - 20 lbs. Despite another fill 2 weeks ago, consistent exercise and about 1000 - 1200 cal a day, the scale just won't budge.
My upper body is boney, but my lower body still has more "pudge" than I'd like (size 10 - 12). I'm delighted with the progress I've made, but miss my steady loss and just not ready to be "done". However, I'm starting to think that at age 53 this is as low as my body wants to go. I'm not too tight, so I may go for another fill in a couple of weeks.
So do I give up my dream of a size 8 and be thankful for where I am? Is my goal unrealistic? I'm afraid that if I can't lose more, I'm on the verge of gaining again. I've been overweight since age 6, so this is thinner than I've ever been, but not as thin as I want to be.
So how did you adjust to the transition time at the end of your loss either at or near your goal? I so loved seeing the scale drop regularly.