State if you exercised or not? Thank you.

I'm a little over 4 months out, and I've lost about 50-53 (it fluctuates) pounds since surgery. I feel like I'm a slow loser compared to a lot of people, but I can't always tell because when they say how much weight they lose, they include their pre-op weight loss! I only count post-op weight loss so when I see people say something like "down 75 pounds!" and then I see they had their surgery AFTER me, I'm not sure if they're including pre-op weight loss as well, which a lot do.

I exercise about 3-4 times a week. I need need need to be more consistent but with work and school, I find it difficult. I work out at my college's gym and try to do it in between classes Monday through Thursday. I usually go on the bike 5-7 miles depending on how tired I am. I also do some weight exercises, specifically ones that target my upper arms since you can pretty much call me Batgirl because of them. My friend and I also walk around the lake at the university campus every weekend, weather permitting. It takes about 45 minutes to walk around and we do it twice. I'm guessing it's about a 3.5-4 mile walk.

April 5th will be my 4th month. I lost 63 pounds since surgery and a grand total of 73 pounds. I'm really starting to notice physical changes, and these changes are making even bigger changes on me emotionally. I am starting to feel content with my life and like there is something to look forward to now!

Good luck to you!

Congrats all. I do notice people include pre-op weight sometimes. I know for me I will count from the day of surgery, but I do understand that some people lost some weight pre-op, but for me telling how much I way from day of is easier. To me any weight loss even if it's slow or not it's good still. I think everyone wants to lose it fast, but patience patience patience. I will be telling myself the same thing because I have noooooo patience!!