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Premier Protein Recipes....



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Enjoy!!!!

Fresh berry Boost smoothie

1 Premier Protein® vanilla shake

1/2 cup Acai juice

1 cup Raspberries

1/2 cup Blueberries

Approx. 6 ice cubes

Directions: Combine all ingredients in a blender and blend on high until smooth. Pour into glass and start your day with a boost!

Cafe Vienna Shake

1 Premier Protein chocolate Shake

1 serving Cafe Vienna instant coffee

1 cup ice cubes

Directions: Add all ingredients into a blender and mix on high until blended. Pour and enjoy!

High Protein Peppermint Mocha

1 Premier Protein chocolate Shake

3 tsp sugar free Chocolate Syrup or topping

1 serving instant coffee

1/2 tsp peppermint extract, more or less to taste

(optional) 1 dollop of sugar free whip cream

Directions: Pour Premier Protein Chocolate shake and Sugar Free Chocolate syrup or topping into a large microwave safe mug and microwave on high for approximately 45 seconds. Note, do not bring to a boil. Remove from microwave and add instant coffee and peppermint extract. Stir to combine. Optional topping, add a dollop of sugar free whip cream. Enjoy!

Iced Mocha fusion

3/4 cup skim milk

1 tsp vanilla extract

2 scoops Premier Protein 100% whey Protein Isolate Chocolate Milkshake

1 serving mocha flavored instant coffee mix

1 cup crushed ice

Directions: In a blender, combine milk, vanilla, instant coffee mix and crushed ice. Blend until smooth. Pour into glass and serve.

Chocolate Peanut Butter Cookie Shake

1/2 cup rolled oats

1-1/2 cup skim milk

1 Tbsp Peanut Butter

2 scoops Premier Protein 100% whey Isolate Chocolate Milkshake

1 tsp cinnamon

1 cup crushed ice

Directions: In a blender, crush rolled oats until they become a fine powder consistency. Combine milk, peanut butter, Premier Protein 100% whey isolate Chocolate Milkshake, cinnamon and crushed ice. Blend until smooth and serve.

Muscle Monkey Frosty

1 banana peeled and frozen

1 Premier Protein Chocolate Shake

3 Tbsp Peanut Butter

Ice for volume

Directions: Break frozen banana into pieces, combine all ingredients in a blender and blend on high until lightly chunky. Scoop into large cup and serve with a spoon.

Protein pancakes

1-1/2 cups whole wheat flour

3-1/2 tsp baking powder

1 tsp salt

1 Premier Protein Vanilla Shake

1/2 cup skim milk

1 egg

2 Tbsp melted butter

Directions: In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter into the griddle, using approximately ¼ cup for each pancake. Brown on both sides and serve hot.

High Protein Eggnog

2 Premier Protein Vanilla shakes

1/2 cup egg substitute

2 Tbsp sugar substitute like Stevia, more or less to taste

2 tsp rum extract

1 tsp vanilla extract

1/2 tsp + pinch nutmeg, ground

2 pinches cinnamon, ground

Directions: In a medium saucepan heat on medium to medium high the Premier Protein Shake, egg substitute and sweetener. Stir continuously until the mixture thickens slightly, usually a few minutes. Note, do not bring to a boil. Stir in the vanilla, rum, ½ tsp nutmeg & pinch of cinnamon.

Remove from heat and pour into a heat resistant container, cover and refrigerate until the eggnog has cooled (at least 3 hours).

Just prior to serving, ladle your yummy high protein eggnog into glasses, and garnish each with an extra little sprinkle of ground nutmeg & ground cinnamon.

Blended Peach Pie a la Mode

1 Premier Protein Vanilla Shake

1 cup unsweetened frozen peaches

2 tsp sugar substitute like Stevia, more or less to taste

1/8 tsp ground cinnamon

Pinch ground nutmeg

Pinch ground ginger

Ice for volume

Directions: Combine all ingredients in a blender and blend on high until creamy smooth. Pour into a dessert cup and savor this mid-afternoon treat!

Blended Apple Pie a la Mode

1 Premier Protein Vanilla Shake

1 cup Apple Sauce, Unsweetened

1 tsp Cinnamon

Ice for volume

Directions: Combine all ingredients in a blender and blend on medium until mixed thoroughly. Pour into a cup and eat with a spoon or sip.

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Hey! You are in SPRING! We should get together and make some of these recipies! Are you in the Houston Active Sleevers group?

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Thank you for these, I'm excited to try the pancakes in a month! I love the choc premier havent tried the vanilla yet. Love the tips!!!!!

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You are so awesome! I just bought a case of premiere Protein Shakes and was just going to add ice and a banana to them. I need to start drinking them again for the extra Protein since I'm working out now. Thanks for the recipes!!!

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Thank you for these, I'm excited to try the pancakes in a month! I love the choc premier havent tried the vanilla yet. Love the tips!!!!!

I haven't tried the vanilla either...not sure where to find them. They are not at my Sam's or costco.

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Awesome! I am glad I could help! I am 3 days post op and as soon as I can have full liquids, I am all over these!

I ordered a 4pk of vanilla and strawberry on their website for $25 with shipping.... I liked both of them and am planning on ordering more through the website.

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Hoo. I thought paying $25 for 18 was outrageous. But then again I am the one who paid $20 for a dozen "spa" waters on Amazon and then couldn't stand them.

I think that if you can find a Protein drink that is palatable, it's worth it at any price. Too bad you can't find them locally.

I just bought a case. Didn't see on the label that they contain sucralose which tastes horrible to me. I know I can return them, but I hate to do that.

Tried making ice cream with one carton. The texture came out OK. Not like real ice cream, but nice for a change from shakes.

Why can't they make an honest to goodness taste free, unflavored Protein? ?

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thanks for these!!!

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Thanks!

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I am trying to figure out how to make rice pudding with cauliflower rice and Premier Protein shake. Any suggestions?

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On 2/14/2012 at 11:58 AM, TheSkinnyCow73 said:

Blended Apple Pie a la Mode

1 Premier Protein vanilla Shake

1 cup Apple Sauce, Unsweetened

1 tsp Cinnamon

Ice for volume

Directions: Combine all ingredients in a blender and blend on medium until mixed thoroughly. Pour into a cup and eat with a spoon or sip.

I tried this one today, and it was EXCELLENT. Drank half, then the other half ~30min later. It tasted just like it said....and I'm not overwhelmed by any over sweetness.

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On 1/1/2020 at 6:11 PM, Leonora said:

I take premiere Protein and add to sugar free Jello mix. Makes a delicious pudding!

I got a giant container of unflavored Protein Powder, so I don't have to keep buying cases of the Premier liquid. Still learning how to add that to a good bariatric recipe.

But it's always handy to have the liquid ones, when I don't have time to make something.

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