Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

4 Weeks Out And Im Up 2Lbs. Wth?

I'm on mushies like Greek yogurt and mashed potatoes. I'm getting in my protein with shakes but slacking on the water. Started taking a stool softener yesterday to keep things moving. Staying under 900 calories....what am I doing wrong??

  • Replies 2
  • Views 716
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Nothing. Your weight is going to fluctuate while your body gets used to the changes. DO NOT WEIGH YOURSELF EVERY DAY! :smile1: I know its hard not to, but you need to give your body a chance to regulate to the changes. Every single person is different.

Get your Water in - your body will retain everything it can if you don't give it enough water.

Before surgery my weight could fluctuate 5-6lbs in the same day. After surgery it fluctuates anywhere between 2-3 lbs. While I still weigh myself everyday, I only count when it has been 7 days and knock on wood it has always gone done. So don't count. You could retain water, have your period coming, your sodium intake might have been high, while your water intake is down. Just wait until its been a week between the last weigh in.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.