Gonna Get To Goal. Wanna Join Me?

[Georgia 2,911]

Swizzly, it's tough to do it while having to socialize and be out and about. And I think you will probably do better on non consecutive days. That way you can tell yourself, "it's only today!"

[Globetrotter 1,340]

@ Susan, I gave up on TDEE after 5 weeks, I was just gaining and gaining and I just couldn't take it. Are you saying that you have now lost the TDEE regain, AND other weight you were trying to shift?

[No game 14,437]

Thursday already?? Good luck girls I will update later today about how is it going anyone else still doing it?

@globetrotter breathe...... It's still a good life, take some time today and smile.

[swizzly 901]

Swizzly, it's tough to do it while having to socialize and be out and about. And I think you will probably do better on non consecutive days. That way you can tell yourself, "it's only today!"

Yes, definitely will not be doing consecutive days ever, I'm sure. LOL...I am just about strong enough to do one. I need to find two days in a week when it's not a weekend and there's no work- or social activity that involves food/drink as a central feature. Some weeks are easier than others...

[Ms skinniness 3,003]

This is so interesting. I just weighted myself and have lost a 1 lb since yesterday. I have given up the carbs and been eating Protein Shakes and Protein Bars and actually given up my chili peanuts pretty much. Looked on the ingredients and didn't like the vegetable oil they used. This body doesn't need any of that junk in it. Nothing but the best for this body. LOL Today is a good day. The only problem I see is that last night my legs did feel weak. Oh well, I love the results. I hope it sticks around and doesn't go back up. Today will work on hydrating myself. I really want to get that last 1.2 lbs off this bod..... LOL Keep it up everyone.

[coops 1,790]

half way through my second fast day.. good and bad!

Working from home today (exam marking) and I haven't got enough Water in as I did on Tuesday... I have worked out that if I reduced my brown sugar to half and add skimmed milk I can have more cups of tea/coffee... currently on my fourth. That is the bad. The good is that I didn't have my porridge until 1.30pm (evening meal was 7.30 last night), so that was a good time span and I intend on having my frozen fruit and yogurt about 7.30 tonight.

scale back down to mid bounce range, now gotta get it to bottom of bounce range and then, hopefully, lower again,

Not been hunger yet, but it is definitely harder today... prob cos I've had more tea and less water?

[Ms skinniness 3,003]

Good job Coops.....That is good to hear. What I have noticed is that if I drink tea, I do get somewhat hungry a bit. So I limit my ty tea to 1 large mug....Can't wait to hear your down to your low bounce and it stays off.

[Georgia 2,911]

Way. To. Go all my VSG pals!! Thurs going swimmingly so far! Eating my oats right now. 11am. 1 week and 2 days and I've managed to keep all 7 lbs off. That's quite amazing. AND I felt really fat all day yesterday . Then went to a small group meeting and Hadrian chicken, and lemon cake! About 30 mins later. Sick. Yuck. That's the worst I've eaten since starting AND the first sugar I've had. When I got home developed really weak, Fainty feeling and sweating lime I've had before when I was eating too much sugar so my bod is Def not hang ANY sugar well now. Good to know. Hard to handle sometimes. Lol. Have a great day, All!

[Ms skinniness 3,003]

Way. To. Go all my VSG pals!! Thurs going swimmingly so far! Eating my oats right now. 11am. 1 week and 2 days and I've managed to keep all 7 lbs off. That's quite amazing. AND I felt really fat all day yesterday . Then went to a small group meeting and Hadrian chicken, and lemon cake! About 30 mins later. Sick. Yuck. That's the worst I've eaten since starting AND the first sugar I've had. When I got home developed really weak, Fainty feeling and sweating lime I've had before when I was eating too much sugar so my bod is Def not hang ANY sugar well now. Good to know. Hard to handle sometimes. Lol. Have a great day, All!

Having sugar really sucks for you. I can eat sugar with no effects, I just can't stop eating it and my body hangs on to excess weight..... So, very little sugar for this addict.....

[coops 1,790]

Nannie G... 7lb in just over a week is bloody amaze-balls! That is soooo impressive! I wanna be like you! lol

Funny thing about food reactions; I had Pasta in work yesterday - just a small portion of pasta bake. Now, I can't remember the last time I ate the stuff, but unfortunately it was that or bread... and I know how much I love bread and once I start I can't stop so the pasta choice seemed like damage limitation.

Well, my friends, that was a mistake! I felt sick as a dog all afternoon and evening... had really bad heart burn, gas - proper man belches! I won't be worrying about pasta again! YUK!

[No game 14,437]

Morning meal.

I'm eating something that will stick with me a bit longer today for my first meal.

Oh and still down 2 pounds.

Way to go NannieG! 7 pounds!!

[Ms skinniness 3,003]

Morning meal.

I'm eating something that will stick with me a bit longer today for my first meal.

Oh and still down 2 pounds.

Way to go NannieG! 7 pounds!!

What's a Magic Pop? I see that you eat these a lot.....

[Ms skinniness 3,003]

Nannie G... 7lb in just over a week is bloody amaze-balls! That is soooo impressive! I wanna be like you! lol

Funny thing about food reactions; I had Pasta in work yesterday - just a small portion of pasta bake. Now, I can't remember the last time I ate the stuff, but unfortunately it was that or bread... and I know how much I love bread and once I start I can't stop so the pasta choice seemed like damage limitation.

Well, my friends, that was a mistake! I felt sick as a dog all afternoon and evening... had really bad heart burn, gas - proper man belches! I won't be worrying about pasta again! YUK!

Coops so sorry you had this experience but I wish I had this experience when eating breads. I haven't eaten pasta yet.....That will help Detour you next time.... Looking good...Nanny G! 7 lbs is fantastic! I have also lost about 3 lbs and didn't completely follow through on Tuesday. So Thank you so much for sharing this......

[*susan* 1,709]

@ Susan' date=' I gave up on TDEE after 5 weeks, I was just gaining and gaining and I just couldn't take it. Are you saying that you have now lost the TDEE regain, AND other weight you were trying to shift?[/quote']

Yep, they said it takes 8-12 weeks to stabilize, and they weren't kidding!

Sent from my iPad using VST

[No game 14,437]

What's a Magic Pop? I see that you eat these a lot.....

Here's a link to Amazon where I order them from.

If you google "Kim's magic pop" their website will show you if the sell them by you. I live in the San Francisco Bay Area and can't find them here

I don't eat bread so these are a perfect substitute. 15 calories 3 carbs!

Oh and I also just tried the hummus this morning made with Greek yogurt yum!

http://www.amazon.com/gp/aw/d/B007YURQVU/ref=pd_aw_sbs_gro_5?pi=SL500_SY115

pastas? breads? sweets?? None of it bothers me! I know there will be a dessert in my weekend somewhere