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Ladies, anyone tried Turbo Fire by BeachBody? It is insane, but good...I also bought the original Zumba dvd's set since it's one of the best workouts I tried during my 6 weeks Fat Camp :)))

Ela

I haven't tried any of those, but the Zumba always has interested me. I working on Insanity! by Shaun T right now. Now THAT's Insane... but it's a lot of fun. :)

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Insanity it's CRAZY...last year I was able to do the first month and couldn't handle the second month...my husband was just talking about us starting that one again...I am doing Zumba, Turbo Fire and yoga :)

Ela

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Thank you i really enjoyed reading dos and don't. I live so far away from support groups and i have enjoyed this sight. Looking forward to your posts

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Thank you!!! -_-

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If a mind is a terrible thing to waste, and your mind controls your body... then get your mind right for sure!

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Battles: Won - Regrets: None.

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I'm open to help' date=' assist, butt kick, pat you on the back... all that.

I absolutely believe in this tool with all my heart! It has done for me what I couldn't do for myself nor even the lap band was able to do for me either. It was the best find and I can't say enough how it's given me my life back!!!

I won't say I know everything, because I DON'T! But in my career I always say, if I don't know the answer - someone else does. I'd like to open the discussion for anyone who needs someone to listen or to answer those millions of questions that come with this life altering surgery.

Blessings to all!!! Your dreams are at your doorstep now with the VSG. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />[/quote']

Hey honey you good, question for you, have you done the poch if so how long , and did you feel like your ouch shrink.

Thanks a million

Janis

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Help! I'm so scared of food. I don't want to develop an eating disorder because of it. I'm scared, because I'm not quite sure what to eat now to continue losing weight. All I know is that nothing tastes as good as skinny feels...or will feel. I want the weight gone so bad, that I feel like I can't even enjoy food. What did you eat to become successful? I workout every day, except one.

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Hey honey you good, question for you, have you done the poch if so how long , and did you feel like your ouch shrink.

Thanks a million

Janis

Hi bg63, Yes I have done the pouch test. I don't really like it, I don't like doing all liquids for days unless I absolutely have to. It's just not my favorite! Besides that, I have a sleeve, I don't have a pouch.

I personally when I need to get back on track just go back to basics, which is Protein first, then green veggies next. No carbs for a couple days as long as you don't workout hardcore. Drink plenty of fluids (water!) too and hopefully this can get you back into good habits.

Help! I'm so scared of food. I don't want to develop an eating disorder because of it. I'm scared, because I'm not quite sure what to eat now to continue losing weight. All I know is that nothing tastes as good as skinny feels...or will feel. I want the weight gone so bad, that I feel like I can't even enjoy food. What did you eat to become successful? I workout every day, except one.

Hi Shannon :) Well my dear, I think perhaps you might just need to relax a little bit. Don't over think it! It can be mentally draining as it is. The weight WILL COME OFF but you just have to follow sleever rules and continue to challenge your physical abilities. That and plenty of Fluid (see above response should help).

I understand wanting to be at goal yesterday, but frankly that isn't going to happen. Don't stress on things you can't control. Forgive yourself for your past (DON'T FORGET) and make this moment count as yoiu move forward to fix yourself. It takes time and patience. *hugs*

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When did you get your sleeve? How much weight have you lost,& what were you losing weekly.

What did you weigh when you started your journey?

What do you normally eat?

I was sleeved 4-25 and I'm still in a little pain. But, can't wait a couple more weeks whn I can start working out. Before the 2 wk liquid diet i weighed 263. As of today I am 240! I have a long ways to go. But, I am proud of myself. The liquid diet before surgery is so hard. And being that I'm 12 days out now. Im getting hungry. So resisting food is hard. I'm tired of Soup. I want something with some consistency. 2 more days & I can start pureed foods

Sorry for all the questions. But. You look great,& I just want to know what is typical whn you are diligent.

Thanks

Katie

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Forgive yourself of your past... but never ever forget. If you do, you are doomed to repeat the behaviors that have gotten you to state at which you have sought to change.

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When did you get your sleeve? How much weight have you lost,& what were you losing weekly.

What did you weigh when you started your journey?

What do you normally eat?

I was sleeved 4-25 and I'm still in a little pain. But, can't wait a couple more weeks whn I can start working out. Before the 2 wk liquid diet i weighed 263. As of today I am 240! I have a long ways to go. But, I am proud of myself. The liquid diet before surgery is so hard. And being that I'm 12 days out now. Im getting hungry. So resisting food is hard. I'm tired of Soup. I want something with some consistency. 2 more days & I can start pureed foods

Sorry for all the questions. But. You look great,& I just want to know what is typical whn you are diligent.

Thanks

Katie

Hi Katie :)

I was sleeved about one year and 8 months ago. I was 282 just before my pre-opt diet, but at my highest weight ever I was about 330 Lbs. That 50 Lbs was lost on years worth of fighting.

I normally eat Protein first, then my veggies, then a little bit of carbs. Though recently I have been eating far more carbs as I've bumped up my workouts like crazy.

It sounds like you are well on yoru way, congrats!!! :)

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Wow! You look amazing!! Were you able to firm up all your excess skin? Sure looks like it in the photo. My husband is sure I can tone mine up with exercise. And by the looks of you; he is correct!! I'm so excited!!

Love love love this app. This is amazing seeing and hearing others journeys!!

Good luck!

Take care

Katie

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Thanks so much for your support! Actually besides majority of it probably being mostly luck - I'd say workouts has helped a lot with my loose skin, and staying fully hydrated (important for many reasons!)... I've also began lifting with Kettlebell routines and with dumbbells and my arms are filling out quite nicely. :) It's better to work it and see if it helps or not, than to do nothing!

All the best!!

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I am 4 weeks post op and am still really really weak. How did you start working out. Any ideas other than walking? I have resistant bands and ball 2lb weights and a hula hoop.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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