I have been sleeved for over eight months now and have had some phenomenal success. However, as time as gone by, I admit that I have become a bit complacent. Although I exercise quite a bit, I wasn't really watching what I ate at all. My weight loss numbers (or lack there of) was starting to reflect this. I know that the quickest way to get yourself back in line is to write down what you eat. Easier said than done.

My BFF tried the My Fitness Pal app and raved to me about it encouraging me to get an account so we could be "friends" and hold one another accountable. I did it on a lark. OMG- I love it. I have used pen and paper, spark people, Livestrong... you name it. Nothing has been as easy or motivational as My Fitness Pal! I love that it tells me at the end of every day what I will weigh in five weeks if I eat/excercise like this everyday.

But, the proof is ALWAYS in the numbers. I started using this app November 1st. I have lost SEVEN pounds since November 1st. For the last three months, 7-8 pounds was my total loss for the ENTIRE month. I really attribute this seven to the app, too. I find myself wanting to be below my calorie goal and wanting to exercise for the positive reinforcement.

Long story short, if you are struggling and not tracking your food and excercise then I highly encourage you to check out: www.myfitnesspal.com And, if you join, be my friend: akc513 :smile1:

Amanda

There is another topic on this somewhere out there. I am gemintherough on MFP too.

bumping thread need more VSG friends Shell2bthinme

add me please

Hey everyone, you will find me on MFP as Lilmissdiva_Irene - I've added as many as I can right now but the limit is 5 every 10 minutes. So, if I missed anyone, everyone from VST is welcome to add me as a friend.

Me, me! My username is Alexeleni and I would love some friends.