shellnsons

lilmisDiva is this the challege you were discussing on myfitnesspal last week?

Shell2bthinme looking for some fellow sleevers

Shell2bthinme looing for some fellow sleevers

You look so good what do you eat? G u give me hope I'm a slow user :-(

Congrats Lady..Whoohoo..that is my goal weight and we started at the same weight as well....I'm so proud of you keep up the awesome job you give me hope....

I'm going thru this now I only way myself on Saturday's but been stalled for 3 weeks now Yikes. Trying not to be discouraged.

When I am doing a search on my IPHone It is not coming up in the app store. I put in Vertical Sleeve Talk nothing advice?

Will start the bootcamp but it's impossible to not have anything without sodium or sugar...Thoughts suggestions I want to go to the store ths weekend and pick up my food thanks

Me too I can taste it Im at 206.6 sighs

Congrats hawt Momma ant tips are you exercising?

need more VSG friends Shell2bthinme add me please

bumping thread need more VSG friends Shell2bthinme add me please

I gained 2 lbs this week I am not 211 starting weight 232 I can not weight to get to onderland: but I had fried foods only worked out 1 day and had wine for 3 days straight..so I know it's my fault from eating and drinking the wrong things..Today is a new day :Banane55:

:angelsad2:

Hi Guys I just bumped this thread..I need more friends my name is shell2bthinme Thanks in advance for the add

Great post I am taking all advice...we will get there!! Just don't give up

all great advice thank you all...I was depressed about loosing 22 bls since November 5th but now I feel better...I am back in the gym 2 to 3 maybe I need to up this to five days..

I am going to try these..been hitting the gym but only been loosing 1 pound a week..I need a kick in the butt to get me back on track. Thank you and happy belated birthday.

I have been feeling that I am a slow user but I try to think positive and keep exercising...and only weight myself once a week. No preop weightloss.. SW 232 CW 211 GW 140 My surgery was November 5, 2011

Totally awesome you are a true inspriation. You and your family are beautiful. What was your secret did you exercise weights, ect?

Wowers!!! AWESOME!!

I do the Elliptical for 30-45 min then do the treadmill for 20-30 min..I said once I get under 200 then I will start my weight training again.

I had 5 from Dr. Kelly he did not use a drain. I hat the one he put up under my breast hopefuly my boobie job will cover it ugh!!

I love this topic...way to go guys..

Hot Momma way to go I am a slow loser as well..you are rocking your sleeve!! loving the hair!