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excercising more and wow am I hungry
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wannalose 1 post
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Thomas CPA 1 post
I was sleeved Aug 15th, really didn't start excercising up until about a month ago. Started out slow..about a half mile a day. Now I am walking before work, on my breaks at work and on the weekends. I am doing about 2 1/2 miles of walking a day now and 4 miles each day on the weekends. Lately I have been getting hungry all the time and it seems like i'm just not getting enough. I eat 3 small, and I do mean small meals a day(protein mainly) and I don't snack in between. I only drink 100% fruit juices or crystal lite. Should I maybe be eating more. I was 356 day of surgery and down to 316 now. I may be actually burning twice as many calories as I'm taking in which not sure if thats good or bad. Anyone else like me? And I did forget to mention even though I stay hungry my energy is through the roof!