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would love some tips on how to deal with a sweet tooth

I'm 10 months since my surgery, my weight loss is slow but steady. I usually eat very healthy, high protein low carb but my problem is sweets. I don't keep sweets in my house normally but if I do I can't help myself. I know I should have more self control but this has always been a struggle. Even if i go out and there is sweets sitting around I will eat it and if I'm not eating it I'm thinking about how much I want it. Last week I found a three month old lollypop and ate it. I know I sound pathetic but I would love to hear how you all deal with your sweet tooth or is it only me that has this problem. Thank you Janine

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  • SleeveStalker
    SleeveStalker

    I am 6 months post op and my favorite sweet tooth snack is plain greek yogurt. I add brown sugar splenda and I add a little dab of vanilla and top with pecans...it is sooo yummy

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Thanks for all the great advice, I love the support on this board. I feel its always my TOM since I get it every 3 weeks since I lost weight compared to every 6 weeks. Anyways I think the best way to tackle this is to trick my sweet tooth as long as possible with all you suggestions, one of my favorites is magic pop crackers (15 cal, 4 carbs) with a little Peanut Butter, than have the real thing once in while. I hope it works, Janine

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