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Fauxtato Cheese Soup



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My surgery's coming up on Tuesday and I wanted something to eat besides Jello and Protein shakes when I get to the full liquid stage. So I decided to make a redux of my Potato cheese Soup that I've been making for years. I've cut the fat some and the carbs drastically by substituting cauliflower for the potatoes. I just made a batch to freeze for after my surgery and honestly I can't tell the difference! I don't think I'll ever use potatoes again! Anyway, here's the recipe, feel free to plagiarize it, change it to suit you, whatever. Just enjoy! The calorie and fat numbers may seem high, but again, you can adjust to suit you and besides, you'll only be eating a small fraction of it at a time.

Eddie’s Fauxtato cheese Soup

1 large onion, diced

2 10-oz bags frozen cauliflower

1 can carrots, drained

1/2 stick butter

1 Tbsp garlic paste

32 oz chicken stock

8 oz cream cheese, softened

16 oz extra sharp cheddar cheese

2 C half & half (can substitute fat free Calorie Countdown milk if available)

Salt to taste

Sauté onions in butter until tender. Add stock, carrots, garlic and cauliflower and boil until cauliflower is mushy, about 25 minutes. Add milk and return to a simmer. Remove from heat and using immersion blender, incorporate remaining ingredients and blend until smooth and creamy. If too thick, can be thinned with chicken broth.

Nutrition for entire recipe:

Calories – 4511 g

Fat – 373.8 g

Carbs – 141.8 g

Protein – 166.8 g

Fiber – 23.4 g

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Mm, I am ready to make some of that ASAP only another couple of days though. :)

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Congratulations on your upcoming surgery! I had mine last Monday and it started out rocky at first but I'm doing really well now.

This is a great recipe and I will be shamelessly stealing it for when my "full liquid" stage comes around. Thanks for sharing and may God carry you through your surgery safely!

<3 Shell

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Congratulations on your upcoming surgery! I had mine last Monday and it started out rocky at first but I'm doing really well now.

This is a great recipe and I will be shamelessly stealing it for when my "full liquid" stage comes around. Thanks for sharing and may God carry you through your surgery safely!

<3 Shell

Thanks Shell! Glad you're doing better! I cooked all afternoon. Made this and some cream of mushroom Soup too. Froze them both so I have them ready. Been digging up recipes for mushies too. Trying to be on the ball...B)

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I've been making this cauliflower cheese Soup for years--but my recipe doesn't use any milk/half-n-half. I cook the cauliflower in chicken stock, add some roasted garlic, melt in some reduced-fat Velveeta, and zap it all with an immersion blender. Lots of black pepper and YUM!! So good on a rainy/blustery day (like we're having today with TS Lee). Thanks for the reminder--I need to get cooking!

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It will go great! Dr. Webb did me and mamaof4boys two days apart and we are both doing fabulously!

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Oh, Ed......how about the cream of mushroom Soup recipe??? Yummy!!!

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Sounds awesome! Not a big cauliflower fan but I think I will sub for broccoli.

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You know Eddie! You are bound to be a hoot to know! I might have to borrow!

I am a hoot! B) Just want to get out of this damned hospital right now. Having some heart issues unrelated to my surgery, which went quite well.

Ceci, I made the mushroom Soup without a recipe but here's how I made it.

Melt a half stick of butter with a couple tbsp of olive oil. Saute 4 minced shallots, a pound of mixed mushrooms, stemmed, and a tbsp of garlic paste until shallots are soft. Add 2 cups of chicken stock and 1 tsp dried thyme and simmer for about 30 minutes. Process with immersion blender until smooth, then add 8 oz heavy cream or low carb milk if too concerned about fat content. That's pretty much it. Very tasty!

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Hey Eddie,

You are a comedian and a chef, who knew? Glad your surgery is over and it went well. Hope your other issues clear up real soon. I know that feeling about wanting to get out of the hospital.

We are all pulling for you.

Get well real quick,

Steph

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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