Fauxtato Cheese Soup
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My surgery's coming up on Tuesday and I wanted something to eat besides Jello and Protein shakes when I get to the full liquid stage. So I decided to make a redux of my Potato cheese Soup that I've been making for years. I've cut the fat some and the carbs drastically by substituting cauliflower for the potatoes. I just made a batch to freeze for after my surgery and honestly I can't tell the difference! I don't think I'll ever use potatoes again! Anyway, here's the recipe, feel free to plagiarize it, change it to suit you, whatever. Just enjoy! The calorie and fat numbers may seem high, but again, you can adjust to suit you and besides, you'll only be eating a small fraction of it at a time.
Eddie’s Fauxtato Cheese Soup
1 large onion, diced
2 10-oz bags frozen cauliflower
1 can carrots, drained
1/2 stick butter
1 Tbsp garlic paste
32 oz chicken stock
8 oz cream cheese, softened
16 oz extra sharp cheddar cheese
2 C half & half (can substitute fat free Calorie Countdown milk if available)
Salt to taste
Sauté onions in butter until tender. Add stock, carrots, garlic and cauliflower and boil until cauliflower is mushy, about 25 minutes. Add milk and return to a simmer. Remove from heat and using immersion blender, incorporate remaining ingredients and blend until smooth and creamy. If too thick, can be thinned with chicken broth.
Nutrition for entire recipe:
Calories – 4511 g
Fat – 373.8 g
Carbs – 141.8 g
Protein – 166.8 g
Fiber – 23.4 g