i here ppl sayin 8 days out i had frozen yogurt.im 9 days n i feel so good havent been gassy today yet its still early i had sum pretty think pudding i felt uncomfortable so i add more milk to the rest so the next one will be thinner. i feel ready for the next stage which is in 4 days but im in no rush

My regular yogurt is Light & Fit so it's no sugar and nonfat. I looked at the vanilla frozen yogurt in my freezer that my husband eats and it's got HFCS (high fructose corn syrup) and sugar as a few of the first ingredients so I'm guessing that's why it's not recommended. You'd want to ask your doc about nonfat or sugar-free frozen yogurt, I suppose?

Happy to see you are feeling better, Bashful.

i here ppl sayin 8 days out i had frozen yogurt.im 9 days n i feel so good havent been gassy today yet its still early i had sum pretty think pudding i felt uncomfortable so i add more milk to the rest so the next one will be thinner. i feel ready for the next stage which is in 4 days but im in no rush

I get a lot of gas and diarrhea with the frozen yogurt that you buy in those ice cream stores or yogurt stands. I don't know why because I eat

yogurt but it's always non fat and no added sugar.

Experiment and see if it bothers you. Just know that if you're eating the kind with sugar or higher fats, it will slow down you weight loss.