I think I was advanced to mushies too soon, I feel very nauseaus after eating and feel like hell. I think I am going back to liquids for now. Anyone else run into this.

The 30 30 rule - wow that is going to be a tough one, its hard not to have a sip when eating. This will be another big challenge once I go back to mushies.

Until then I am in nausea city.

At Kaiser Fremont, our plan recommends returning to full liquids or Clear Liquids for a day or two if anything upsets your tummy,

Try adding one new food per day so you can judge whether it is bothering you.

Stop as soon as you feel full: When I first started soft foods, I overate and had a tummy ache. I just assumed I could eat a couple of ounces. Now that I quit as soon as I feel full, even if it is only an ounce, I feel much better.

Be more careful in the morning: I (and others on the list) have problems with many foods early in the day. I can eat them later, but at Breakfast I cannot.

Hope you are feeling better soon. The first few weeks are the hardest!

Lynda

OK, I'm an idiot - what is the 30 30 30 rule?

cant drink 30 minutes prior to eating, 30 minutes while your eating and 30 after.