Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Tofu Parmigiana Recipe



Recommended Posts

Allrecipes.com has a great recipe for Tofu Parmigiana. I made it last night and it was delicious :P . Tasted more like eggplant parmigiana (I used the suggestion of dipping in flour and egg as well; and used a Pasta sauce). I have a recipe for a sandwich spread and Chinese stir fry from the same site but have not tried them yet. Anyone else got a favorite way to use tofu? I'm loving the high Protein count; and it goes down a bit easier than meat.

http://allrecipes.com/recipe/tofu-parmigiana/detail.aspx

Share this post


Link to post
Share on other sites

Thanks for sharing!! Looks really good..I too need to find ways to get in more Protein.

Erika

Share this post


Link to post
Share on other sites

That sounds very good I cant wait to try it all .....You got the other ideas I sent you with the tofu right???? and instead of using soy sauce use liquid aminos?????

Allrecipes.com has a great recipe for Tofu Parmigiana. I made it last night and it was delicious :P . Tasted more like eggplant parmigiana (I used the suggestion of dipping in flour and egg as well; and used a Pasta sauce). I have a recipe for a sandwich spread and Chinese stir fry from the same site but have not tried them yet. Anyone else got a favorite way to use tofu? I'm loving the high Protein count; and it goes down a bit easier than meat.

http://allrecipes.co...ana/detail.aspx

Share this post


Link to post
Share on other sites

Yes tmela, thanks, I'm gonna have to make a trip to the health food store next! I never thought I'd turn into a health nut! Oh well, stranger things have happened! :rolleyes:

Share this post


Link to post
Share on other sites

I just read it sounds interesting can you find this in a regular food store!!???.and you use this as breading on the tofu????

+1

:)

at work- we make a chicken fried tofu- the flavor comes from Nutritional yeast

they dredge it in oil then the nutritional yeast and bake- it is very good-, easy...

and filling...

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×