Hi guys! I just ate like 2 oz of turkey spaghetti. I am only on soft foods, but I just enjoyed some of my father in laws spaghetti. I am now feeling super guilty! My stomach feels ok, I didn't eat till I felt sick or anything. Do u think I hurt my tummy?? I've been really good and just got weak in the moment. U think ill be ok?

At the 14 day stage I was permitted mushies, so assuming you have similar advice you should be fine if you chewed it really well as you're 2.5 weeks out. Carbs aren't necessarily that bad, but as you can't eat much this early out you need to try to concentrate on protein as much as you can. You'll be OK as it didn't hurt and you didn't eat to the point of vomiting.

Don't beat yourself up and just go back to eating protein first!

Hi. Hope you don't beat yourself up too much. We all have some weak moments. Remember, this is why we are here in the first place. Uncontrolled habits. It is time to learn new habits. I for one have have a weak moment and had to remind myself to just get back on track and start over. I am so tired of protein shakes and sweet tasting stuff. I want something that resembles my "normal" life. We will get through this and press forward. Glad you are doing well!

Hi. Hope you don't beat yourself up too much. We all have some weak moments. Remember, this is why we are here in the first place. Uncontrolled habits. It is time to learn new habits. I for one have have a weak moment and had to remind myself to just get back on track and start over. I am so tired of Protein shakes and sweet tasting stuff. I want something that resembles my "normal" life. We will get through this and press forward. Glad you are doing well!

Have you tried the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken broth Protein powder? It is not sweet and tastes just like chicken broth. I find it is a great alternative to sweet Protein drinks.

Cheers,

Laura

Thanks friends for the support and encouragement! Back on track today. Thanks so much