Have not been able to loose a lb in almost 2 weeks

[A New Me 1]

I def need some advice! I am 4 weeks out of surgery and have been following all the rules. I even have been at the gym everyday walking a little over 2 miles a day and stretching. I was doing so well I have lost a total of 30 lbs and am stuck. Its been almost two weeks and I cant loose 1 pound. I am eating more solid food, so is that the problem? Do I need to go back to shakes for meals and greek yougart. Not sure what I am doing wrong. Please help!! Im lost

[AMLP 4]

The best advice given to me was to shake some things up in your diet and exercise. Definitely would try 2 days liquid diet again and do something else besides walking. I tried the two day Liquid Protein diet and then really watch how much and what I was eating. In a week I had lost 6 lbs!

[meggiep 57]

Stalls are totally normal and are part of the process.

Read this! I post it so often it should have a sticky!

http://www.dsfacts.com/weight-loss-stall-or-plateau.html