Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Spicy Pineapple sauce for chicken breast.
- Replies 2
- Views 785
- Created
- Last Reply
I threw this together a few minutes ago and it came out pretty good and thought I would share. I made a couple of chicken breasts for daughter and myself and she likes her chicken w/BBQ sauce (she's 7) and of course I want more flavor and a sauce is a must to eat my chicken with. Chicken is a rare thing for me! So, I found a can of pineapple chunks in the fridge and thought...."what can I do with this?" I threw it in a pan with some cajun seasoning and lil extra chili powder for more of a kick, some pepper, salt, light golden brown sugar and some onion powder...might sound a little weird but I was just throwing it together!! I let it boil for awhile just to let the flavors come together and then I threw it in the food processor and at the end a handful of cilantro was put in and chopped with it. WOW! It was pretty good and spicy. I have no idea of a calories or fat amount but that it was spicy and sweet...a good combo. :hungry: Put over a grilled chicken breast and enjoy.!