Interesting article.

I was surprised about #15 and the heart disease connection with processed meats. I knew nitrates weren't exactly great for you, but did not know about the heart disease risks. And I eat lots of deli meat and cured meats. Yikes.

Nutrition Myths

Thanks, some interesting stuff, I hope they don't change the rules tomorrow:)

Thanks, some interesting stuff, I hope they don't change the rules tomorrow:)

I know, right? Seems these days it changes on a near daily basis