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First day of mushies ... wow, restriction!
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Well, after 3 LONG weeks of a liquid diet, today is my first day on mushies. I have been reading posts about how much/how little people can eat at various stages after surgery, and quite honestly have always been a little worried I wouldn't be satisfied on the small amounts of food people report eating. So today for lunch was my big test on what my stomach can hold when it comes to semi-solid foods (bfast was a Protein shake so didn't count).
I chose to have mashed up smoked oysters. Yes they have a lot of fat (they are preserved in oil) but the entire container is 170 calories and 14g protein, so I figured what the heck with the fat, that's still not many calories even if I could eat the whole container. I measured out 1/4 c. of mashed up oysters and was thinking, gosh that is not a lot of food! Pre-operation I would eat the entire tin for a meal, no problem, and not be really full (the entire tin mashed up is 1/2 cup).
So then I started eating. I tried to implement everything I had been told -- take one bite, chew the heck out of it, and wait a few minutes for the next bite. That was kind of hard at first because the first bit was good and I have always been a fast eater. But I went nice and slow, and lo and behold, it turns out 1/4 cup was way more than enough to fill me up. I had to abandon lunch after 30 minutes only eating maybe 1/8 of a cup ... still have at least half of the 1/4 cup portion left, which may or may not get eaten later today. Right now I am stuffed. I am SOOOOO HAPPY to know I have a lot of restriction! Yayyy!!! And so happy to be able to have mushies! (We'll see how long that lasts, LOL!)