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Whatcha eating today!!! TGIF



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B-Protein shake

S-Glass of skim milk

L-Shelly's Ricotta Bake (1/2 cup)

D-Scrambled egg w/cheese

S-1/2 cup carrot juice

Water-ok so far

Vitamins-half done

Calcium-no, makes me puke. Looking for another kind.

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B - turkey cream cheese roll ups X2

L - .5 oz dried figs, 1 banana cononut vegan raw macaroon, homemade biscotti X3, Sahale Snacks almonds cashews & pecans 1 serving.

D - 1 oz chicken wing meat

Exercise - 35 min. bicycle, weight rotation.

Vits - 2 flintstone's gummies

Water - not enough!

not enough Protein, wayyy to many carbs, bad girl.

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Happy Friday! Tonight I'm going to Rutgers to watch my 16 year old nephew play HS basketball for the championship. How proud I am of him!

Today so far, i think I am dumping on my shake. had to use regular caramel, and it isn't quite agreeing with me!

Here is the menu plan for the day!

PreB- Protein shake (didn't figure out the calories, but there are a lot in there today!)

B - yogurt

L- didn't bring any will pick something up form the cafeteria!

S - cheese stick

D - not sure!

How is that for planning! I know but we had a rough night, the girls were up a bunch of times! UGH, you would think at 4 they would be sleeping already!!!

vites - in there baby

Water - 20 oz in 40 to go

exercise - maybe later

NEXT>>>>>

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B: scrambled egg with salsa (my usual lol)

L: Grilled chicken

D: German buffet - salad, verenike, and a small piece of sausage

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B - mushrooms 4oz and 2 eggs

L - 4 oz tuna with 1 tblspn mayo and 9 pieces of BBQ Pork rinds = 1oz

D - portabella mushroom cap stuffed with green peppers and onions

S - tea with Creamer (tea is my self-soothing food, when I drink tea I lose all cravings :) )

Vits in

Working on Water

Exercise (I'll eventually get there :blink: )

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Hey there, Happy Friday!!! IT is BONUS DAY at work today, too bad it is spent already, on my sleeve!!!!!! Thanks for starting the thread today Dawn, got called to a meeting and just got back now!

So my eating has been going well today!

B- Protein shake

L- 3oz have and a cheese stick w/ mustard

S- I have a yogurt and a hard boiled egg not sure what i will eat

D- not sure what will we do yet!

I will have some hot tea today, it is COLD in here!!!

vites - done

Water - 40 oz down 20 to go!!!!!

exercise- will try to walk later on a break!

NEXT>>>>

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B Protein shake that lasted for 2 hours.

I think I will go have some yogurt now and maybe latter I will have a few pieces of my left over Sesame jack chicken strips.

liquid so far about 20 oz,

Exercise, well it is my day off work and I might take the day off exercise too, but maybe I will play wii fit later.

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B: Fage - Greek Yogurt

L: left over sushi

D: Going out with friends - probably just pick off their plates or get an appetizer

S: Protein drink

vites - done

Water - working it!

exercise- still struggling to get motivated

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Bfast: Protein bar (I'm seeing a pattern)

Lunch: half a turkey pita with vegs and some mayo

lunch #2: some penne with lobster and chicken from yesterday

Snack: blueberries and strawberries

Dinner: going out to a pubby-type place. Not sure what the options are, hopefully I can find something healthy like a grilled chicken or shrimp salad

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TGIF and then some today! Hope everyone has a great weekend.

Here is my menu for the day! totally forgot it was Friday and that it is Lent until after I got to work! so, I will ask forgiveness for my lunch, the one day this week that i didn't bring shrimp!

B- Protein shake

L- homemade chicken salad & cantaloupe

S- cheese stick

D- probably pizza

vites - in there baby

Water - 30 oz down and it is only 9:30 am!!!

exercise- don't think so, the cramps are killer!!!

NEXT>>>>>

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TGIF indeed!

B - egg beaters

S - babybel cheese

L - tuna

S - mixed nuts

S - 1/2 granny smith apple & cheese

D - chicken w/veggies

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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