Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Whatcha eating today!!! Wednesday



Recommended Posts

Mushies

B- 4oz of banana Protein shake made w/ skim milk (15 grm protein/ 60 cals)

L- 1/3 canned tuna made w/ half of egg and mustard (6 grms potein)

S1- 4oz of banana Protein Shake made w/ skim milk (15 grm protein/ 60 cals)

S2- 1/4 apple sauce

D- Eggface's colliflower and cheese bake

E-10 mins of Your Shape Fitness/10 power glide

Share this post


Link to post
Share on other sites

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

Share this post


Link to post
Share on other sites

Hiya everyone :)

Ok, I have very little left in my frig or in my cupboards -- ever since the sleeve, I hate grocery shopping and I hate cooking (I used to love to cook!) So it's the dregs of the Proteins that I'm eating today:

B-- (not very good of me, but . . .) 2 coffees with 1/4 c skim milk (yeah I know I should eat something . . . I'm gonna try tomorrow)

L - 1 oz bacon (told you -- the dregs!)

3 oz. cheese

4 high Fiber crackers

D - 3 oz of groundbeef

2 oz of cheese

salsa

snack - granny smith apple

all my Water (currently consuming)

got all my vits

exercise -- wanted to golf, but it has been raining all day . . . think it may be a wii day - yuck

Share this post


Link to post
Share on other sites

I am jelous of yall...lol this is my last week of thick liquids...

b- Protein shake..

lunch-1 egg with I slice of cheese undercooked of course

snake carbmaster yougurt

dinner Protein shake..yum

snack unsweetened apple sauce..

good news is that I have only 4 days of thick liquids then i go to soft foods, tuna etc.etc.etc...

Share this post


Link to post
Share on other sites

i am not sleeved yet but today i started to buckle down and monitor my intake because of how high my BMI is and the doctor wanting me to see what I can do before my pre-op diet.

B - egg white omelette

w/ spinach, mushrooms and onions

S - banana

L - Protein shake made with BA vanilla Protein, skim milk, banana and blueberries

small lettuce salad with some carrots and mushrooms, light italian dressing

D - curry chicken with yellow rice and corn

Took my multi, Calcium, D and flax seed oil

no exercise to speak of

probably not enough Water yet

Share this post


Link to post
Share on other sites

Happy Hump Day!!

Ok so this stall is driving me a bit crazy. I'm trying not to let it, but for real, the scale is not budging! I'm going to give it til the weekend then I'm going to go all comando on it!

PreB- Protein shake

B- yogurt

L- Last night's left overs (chicken and yellow rice about 2oz chk and 1/2 tbsp rice)

S- cheese stick

D- it's pizza night (i'll probably have a yogurt)

vites - in

Water - going in

exercise - not sure about today it is running around night!

NEXT>>>>>

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!! :)

Share this post


Link to post
Share on other sites

Ok, I eat way more than you guys, LOL!

B: 1 egg, 2 small turkey sausage patties

L: 2 oz reduced sodium turkey lunchmeat, 1 piece thin bread round, 1 sharp cheese stick

S:Fiber One Bar

D: 1/2 cup turkey spagetti, 1/4 cup fresh strawberries, 1 dark chocolate raspberry Weight Watchers ice cream bar YUM!

I will probably have another snack before bed, maybe 1-2 tsp of organic crunchy Peanut Butter on thin bread round

Not so great with the fluids today

Took B12 today, but thats it.

Share this post


Link to post
Share on other sites

B - scrambled egg

apple juice

L - 1/2 c. Kung Pao chicken (met one of my college boys for lunch and he was starving! lol)

D - Most of a taco

Hehe it was kind of a crappy eating day :P but still waaaayyyyy better than the old me!

I love my sleeve!

Share this post


Link to post
Share on other sites

I think you are eating too little!!! Try uping your healthy carbs and Proteins and you might see the scale move, in the right direction, Good luck!!! :)

Sarah,

Do you really think i'm eating too little? I can barely fit anything else in there! Actually I had 1/2 cup of chili and some cantaloupe for lunch and a 1/4 piece of that pizza for dinner, it smelled so good in the oven! I think I'm going to start tracking my calories, i'm not very good at it, but maybe it will help! thanks!

Share this post


Link to post
Share on other sites

Hey there! Ok for real, I'm seriously starting over today! NO JUNK IN MY MOUTH!!!!!

Yesterday was another bad day! I ate a garlic bread stick! and had a drink at dinner! UGH!

So back on plan today and since i'm only getting a 30 minute lunch, i'm going for a walk, may as well avoing the temptation of the cafeteria!!

PreB- Protein shake (powder, milk, PB, caramel, banana)

B- Yogurt

L- left over corned beef

D- mini hamburger!

S- hard boiled egg

vites - going in now

Water, working on it

exercise - walk during lunch

NEXT>>>

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×