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I have Eating Well After Weight Loss Surgery too! (written by Patt Levine) I bought it at Barnes & Noble.

I like it because she has a very easy to follow chart at the bottom of each recipe on how much to serve and when depending on the type of WLS you have. (She does NOT have anything specific for the sleeve, I think because it is probably too new, but she has the band, RNY, BPD-DS) but she has great recommendations for pureeing food, etc. She also has the complete nutrition breakdown including calories and Protein content. I believe the author herself has had a band since 2003.

There IS a lot of fish recipes, and admittedly I'm not much of a fish fan beyond salmon and tuna. Hopefully her recipes will inspire me to eat more fish. The one drawback is there are absolutely NO pictures. :(

Now that I've used this cookbook, I actually would NOT recommend it to anyone. Truth be told, I have only made 2 recipes, but they were both not that good. :frown2: Feel like I wasted my money. :mad4:

Oh well, live and learn right?

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Now that I've used this cookbook, I actually would NOT recommend it to anyone. Truth be told, I have only made 2 recipes, but they were both not that good. :frown2: Feel like I wasted my money. :mad4:

Oh well, live and learn right?

I also have ths cookbook. I first looked at it from our public library. I did make the deviled egg salad and my husband loved it. I will still try a few mmore recipes. I have also gotten some receipes from the world according to eggface.

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Are there any out there? I'll be 5 weeks out on Monday, so I'm almost back to being able to eat normally. However, I still have all of next week to go. I feel like I'm running out of things to cook.

These are the ones I have:

1. The Everything Post Weight Loss Surgery Cookbook - Jennifer Whitlock Heisler, RN

2. The Biggest Loser Family Cookbook

3. The High Protein Cookbook - I really don't like this cookbook so I would not recommend it

4. Before & After Living and Eating Well After Weight Loss Surgery - Susan Maria Leach

5. Cookin For Weight Loss Surgery Patients - By Dick Stucki "The Ultimate Gourmet"

6. Extraordinary Taste - Shannon Owens-Malett, MS,RD, LD

7. recipes for Life After Weight-Loss Surgery - Margaret M. Furtado

8. Weight Loss Surgery Cookbook for Dummies

9. Eating Well After Weight Loss Surgery - Patt Levine and Michele Bontempo-Saray

I bought all of these off of Amazon.com

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I've rented the Eating Well after WLS cookbook from my library. I have to admitt there aren't a lot in there that I would use. I need something that I can actually use daily. I'm 5 months out since my surgery and need more ideas of things to eat. If you have any suggestions, let me know. Thanks. :rolleyes:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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