Greek Yogurt veggie dip

[Tiffykins 672]

I really get tired of sweet stuff so I had been looking for something to do with Greek yogurt. Ran across this recipe and I love it.

I use Fage or Okios Plain non-fat greek yogurt and lite sour cream.

I eat it with baked pita chips, Pork rinds, and have rolled it in some deli meat. I've added diced black olives as well, and it added another flavor component. Caysen ate it on a tortilla with turkey, and rolled it up. He said it was yummy.

recipes

Ingredients

• 1 cup plain yogurt (substitute greek yogurt for more Protein, less fat)
  
• 1 cup sour cream (light sour cream)
  
• 1 teaspoon white vinegar
  
• 1/2 teaspoon lemon juice
  
• 1 small cucumber - peeled, seeded, and finely chopped
  
• 1 green onion
  
• 1 garlic clove, minced
  
• 1/4 cup crumbled feta cheese
  
• 1/2 teaspoon oregano
  
• 1/4 teaspoon lemon zest
  
• salt and pepper to taste
  

Directions

1. Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.
   

Nutritional Information

Easy Greek Yogurt Cucumber Sauce

Servings Per Recipe: 16

Amount Per Serving

Calories: 53

• Total Fat: 4.1g
  
• Cholesterol: 11mg
  
• Sodium: 87mg
  
• Total Carbs: 2.3g
  
• Dietary Fiber: 0.1g
  
• Protein: 1.9g
  

I haven't figured up the nutritional facts for my substitutions. But, for the base recipe you can see that it's low fat, and I figure the greek yogurt decreases the fat even more, and upped the protein considerably.

[txaggiemom 0]

Thanks Tiffykins, I am starting a recipe book for after my surgery and this is the first recipe I am putting in it.

[Timetofly 0]

sounds yummy! can't wait till I can have it!