Flavor. Mushy stage.
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I made this today (super easy!) and it actually had some flavor!
Old El Paso Refried Beans-I did not buy the fat free ones. I needed some flavor.
I ate 1/4 of a cup. I put a 1/2 in my bowl, but could only eat 1/4 of a cup.
So here is the makeup:
1/4 cup Old El Paso Refried Beans: 45 calories, .25g fat, 8g carbs, 2.5g Fiber, 2.5g Protein.
1/2 tbsp low fat sour cream, 1.25g fat, 20 cal, protein 1g, carbs 1g
1 tbsp Ortega taco sauce, 0 fat, 10 calories, 2g carbs
I also sprinkled a little bit of shredded cheese on top. I didn't measure the cheese because it was such a small amount.
I put it all in a small bowl and mixed it up. It was really good. Here are the totals:
75 cal
1.5g fat
11g carbs
3.5g protein
So yeah, not a ton of protein, but it is something! It was really yummy!