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Can someone analyze what I'm eating pls?
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Morning: scoop of Protein powder mixed w/ 1/2 cup of non fat milt and 1 cup of sugar free chocolate pudding= 220 calories
mid morning: 1 scoop Protein Powder, 1 cup clam chowder, 1/2 cup milk=200 calories
lunch: 1 scoop protein powder, 1 cup Soup (butternut squash, potato, clam chowder or brocolli cheese), 1/2 cup milk=200 calories
Snack: lunch: 1 scoop protein powder, 1 cup soup (butternut squash, potato, clam chowder or brocolli cheese), 1/2 cup milk=200 calories
Dinner: scoop of protein powder mixed w/ 1/2 cup of non fat milt and 1 cup of Sugar Free Chocolate pudding frozen= 220 calories
Total Protein: 100
Total Calories: 1040
Any suggestions? Is this too many calories? Unfortunatley for me I think my gherelin still works fine. I was hoping to have NO hunger, but not the case. Any ideas for fillers w/o the calories? How many calories do you eat?
Thanks in advance!!! Smiles, Kimberly