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bigtex52 4 posts
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Boredoncemore 1 post
I am almost at 3 weeks out and I am drinking fat free skim milk with SF carnation instant breakfast added to it. I just started trying to keep a log of my intake so I started using My Plate. I was shocked to see that each cup (14 protein) also added up to 20 grams of sugar!!! Now my sugar intake is actually higher than my protein. I am confused at to whether or not this is healthy and why it was recommended in the first place. Anyone else run into this issue?I do not see the doc or nutritionist until the 19th!